In this Unscripted & Unstoppable conversation, host Laureen Quick sits down with Nadège “Nan” Saysana, a certified Life and Weight Loss Coach who helps women stop binge eating, end emotional overeating, and feel proud of their bodies — without guilt or restriction.
A former English teacher in Paris turned bodybuilder at 50, Nan knows firsthand what it’s like to feel out of control around food — the mindless snacking, the late-night cravings, the stress-eating that leaves us feeling worse instead of better. Now she’s in control — and she teaches women to do the same through kindness, mindset, and small, sustainable habits.
Together, we explore the emotional roots of overeating, the power of self-awareness, and what it really means to nourish your body and your life after 50.
💬 In This Episode, We Talk About:
Why emotional eating often shows up during midlife transitions
How mindset shifts can create lasting change around food
What “lifting and living” can teach us about confidence and self-trust
Why restriction never works — and compassion does
How to enjoy your favorite foods (yes, even chocolate!) without fear
Simple strategies to stop eating on autopilot
Nan’s journey from stress-eater to strong, confident bodybuilder
The link between self-respect, body image, and emotional freedom
💫 About Nadège “Nan” Saysana
Nan helps women who lift stop binge-eating and feel proud of their bodies. A certified Life and Weight Loss Coach through The Life Coach School and Corinne Crabtree’s No BS Weight Loss University, she guides clients to end overeating, beat cravings, and build confidence through mindset-based coaching.
At 50, Nan became a bodybuilder, lost three dress sizes, and found new strength and joy in her body. She lives in Paris with her husband, two bilingual kids, and her sweet cat, Eva. When she’s not coaching, she loves walking the streets of Paris, reading, lifting weights, and watching The Big Bang Theory.
Her approach is simple, kind, and deeply effective: no deprivation, no obsession — just freedom, strength, and lasting self-respect.
Connect with Nan:
Email: nscoaching@outlook.fr
Free Guide – “Finally Free: A Proven System to Stop Eating on Autopilot”: https://nadege-saysana-coaching.kit.com/free
Free Class – “Why You Binge at Night (and How to Stop for Good)” (Tuesdays & Saturdays): https://www.milobingefix.com/freeclass
Curiosity Call – Personalized Support Session: https://calendly.com/nadege-saysana/curiosity-call
💌 Connect with Laureen
Ready to explore your next chapter — with more clarity, courage, and self-trust? Book a free Connect & Elevate Coaching Call with Laureen Quick:
https://calendly.com/laureenquick/connect-elevate-coaching-call
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© Laureen Quick, 2025
