Do you ever feel like your energy has dimmed or your enthusiasm has faded? In this heart-centered conversation, I’m joined by Vitality Coach Vicki Muirhead, who shares a new and empowering perspective: aging isn’t about slowing down—it’s about reconnecting to the life inside you.
Vicki’s work focuses on helping women 60 and beyond reclaim their vitality—not by chasing youth, but by tapping into their inner glow, cultivating joy, and embracing the freedom this chapter offers.
In this episode, Vicki walks us through her five key strategies for a life of vitality:
Ignite your inner glow
Cultivate internal enthusiasm
Be open with receptivity
Harness your new freedoms
Radiate pleasant connection
This is a conversation about possibility, presence, and rediscovering yourself in ways both gentle and bold.
What if vitality isn’t something you lost—but something you’ve yet to claim?
💛 About Vicki Muirhead
Vicki Muirhead is a Vitality Coach dedicated to helping women over 60 reclaim their energy, strength, and joy. A certified personal trainer, wellness coach, and yoga instructor, Vicki integrates a lifetime of knowledge with multiple certifications to offer a truly holistic approach to vitality and well-being.
Her mission is simple yet powerful: To guide women over 60 on a transformative journey to optimal health and happiness, supporting them in thriving physically, emotionally, and spiritually.
🌐 Connect with Vicki Muirhead:
Website: womensvitalitycoach.com
Facebook: facebook.com/vickimmuirhead
LinkedIn: linkedin.com/in/vicki-muirhead-246680344/
Instagram: https://www.instagram.com/vicki.muirhead
✨ Feeling called to your own next chapter?
Let’s talk. My Connect & Elevate session is a free, 45-minute conversation where we’ll explore where you are, where you want to go, and how coaching can help you step forward with clarity and confidence.
👉 Book your free Connect & Elevate session here: Connect & Elevate
Thanks for listening!
💬 Comment below: What does reclaiming vitality look like for you?
🔔 Subscribe for more conversations about life, love, and reinvention after 50.
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©Laureen Quick, 2025
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