Hello, brilliant ones!
This week on Unscripted & Unstoppable, we’re diving into a topic that so many of us need—but often put last on the list: self-care. And we’re exploring it through the lens of what it means to care for ourselves after 50.
I’m joined by the incredible Shayna Melissa Stockman, a World Wellness Expert™ and #1 international bestselling author who has made it her mission to help women reclaim their energy, vitality, and joy—without guilt or overwhelm.
If you’ve ever felt burned out, stuck in survival mode, or unsure how to prioritize yourself after decades of caring for everyone else, this conversation will speak right to your soul. Shayna shares her powerful personal journey and offers practical, doable ways to bring more wellness and balance into your everyday life.
🎙 In this episode, we talk about:
Why self-care becomes even more essential in midlife and beyond
How to let go of guilt when putting yourself first
Simple, sustainable wellness practices for women 50+
Navigating life transitions with more energy and intention
✨ Tune in for heartfelt wisdom, real talk, and a gentle reminder: you are worth taking care of.
About Shayna Melissa Stockman
Shayna Melissa Stockman is a World Wellness Expert™, award-winning healthcare professional, and #1 international bestselling author with over 30 years of board-certified experience as a nurse and nurse practitioner. After healing herself from multiple autoimmune disorders—including MS and heart failure—she developed a pioneering approach that fuses holistic, integrative, preventative, genetic, and functional medicine to address the root causes of illness.
Using this breakthrough strategy—enhanced by advanced gene activation techniques—Shayna has helped transform the health of thousands around the world. Her work has earned her numerous accolades, including the esteemed titles of The Autoimmune Expert™ and World Wellness Expert™.
Shayna empowers women to take back their health, boost their energy, and become confident advocates for their own well-being—especially those navigating autoimmune challenges or unexplained symptoms. Passionate about offering patients all available options, her mission is to create a ripple effect of informed, empowered wellness across the globe.
📆 Join Shayna’s next live event:
Reclaim Your Life Power Hour
🗓️ May 1st | 🕖 7 p.m. Eastern
🔗 Register here
📚 Get Shayna’s book Overcoming Life Obstacles:
https://worldwellnessexpert.com/olo
🌐 Learn more about Shayna and her work at WorldWellnessExpert.com
Did You Enjoy This Episode?
✨ If this episode speaks to you, please like, subscribe, and share it with a friend. Let’s support each other in this next chapter—full of strength, grace, and unapologetic self-care.
🎧 Follow Unscripted & Unstoppable for more real conversations about thriving after 50.
#UnscriptedAndUnstoppable #WomenOver50 #LifeAfter50 #YourNextChapter #SelfCareAfter50 #WellnessOver50 #ShaynaMelissaStockman #PodcastForWomen #HolisticHealth #VibrantMidlife
©Laureen Quick, 2025
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